Keto Cauliflower Crust Pizza

Keto Cauliflower Crust Pizza Gluten-Free Goodness

Keto Cauliflower Crust Pizza

by RecipeArtisansin Baked & Roasted, Dinner, Europe, Fruits & Vegetables, Gluten-free, Italian, Keto, Low-carb, Lunch, Moderate Cooking Time (30 to 60 Minutes), Vegetables

Prep

20 minutes

Cook

25 minutes

Ready In

45 minutes

Level

Moderate

Rating

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Ingredients

	1 medium head cauliflower, grated (about 3 cups)
	1 1/2 cups shredded mozzarella cheese
	1/4 cup grated Parmesan cheese
	1 teaspoon dried oregano
	1 teaspoon garlic powder
	2 eggs
	Salt and pepper to taste
	Pizza sauce, shredded cheese, and desired toppings for assembling

Nutrition Information

Servings per Recipe

8

Calories per Serving

120

Carbohydrates

4g

Fat

8g

Protein

9g

Fiber

1g

Satisfy your pizza cravings with this Keto Cauliflower Crust Pizza, featuring a low-carb, gluten-free crust packed with flavor.

Instructions

1.	Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2.	Microwave or steam grated cauliflower for 5-6 minutes, then allow it to cool.
3.	Once cooled, squeeze out excess moisture from the cauliflower using a kitchen towel.
4.	In a mixing bowl, combine cauliflower, mozzarella, Parmesan, oregano, garlic powder, eggs, salt, and pepper. Mix until thoroughly combined.
5.	Spread the cauliflower mixture onto the prepared baking sheet, shaping it into a round pizza crust.
6.	Bake the crust for 20-25 minutes until golden and slightly crispy.
7.	Remove from the oven, add pizza sauce, cheese, and desired toppings.
8.	Return to the oven and bake for an additional 5-7 minutes until the cheese melts and toppings are cooked.

This Keto Cauliflower Crust Pizza offers a guilt-free alternative to traditional pizza crusts, providing a low-carb option packed with flavor and nutrients from cauliflower.

Tips: For added convenience, use frozen riced cauliflower instead of fresh. Use pre-cooked vegetable toppings if vegetables take longer to cook than recommended oven time of 5-7 minutes for the toppings. Use thinly sliced vegetables such as bell peppers, mushrooms, onions, and olives.

The Health Benefits of Keto Cauliflower Crust Pizza

Cauliflower is a nutrient-rich vegetable high in fiber, vitamins, and antioxidants, supporting digestion and overall health. This pizza crust swap provides a low-carb alternative to traditional high-calorie crusts, aiding in weight management and supporting a keto lifestyle.

Enhancing Your Wellness Journey

Embracing a keto lifestyle by incorporating low-carb alternatives like this cauliflower crust enhances metabolic flexibility and supports weight loss efforts. This recipe allows individuals to relish a favorite comfort food without compromising health goals, contributing to an overall sense of well-being.

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