Veggie-packed Turkey and Veggie Meatballs with Pasta

0 0 4
Colorful Turkey & Veggie Meatballs with Pasta
in Baked & Roasted, Dinner, Europe, Fruits & Vegetables, Italian, Kids Meals, Moderate Cooking Time (30 to 60 Minutes), Pasta, Pasta, Grains, Rice & Beans, Poultry, Turkey, Vegetables

Prep

20 minutes

Cook

25 minutes

Ready In

45 minutes

Level

Moderate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb ground turkey
1 zucchini, grated
1 carrot, grated
1 small onion, finely chopped
2 cloves garlic, minced
½ cup breadcrumbs (gluten-free if preferred)
1 egg
2 tablespoons tomato paste
1 teaspoon dried oregano
Salt and pepper to taste
8 oz pasta of choice (whole grain or gluten-free)
Marinara sauce
Grated Parmesan cheese for garnish (optional)

Nutrition Information

Servings per Recipe
4
Calories per Serving
380
Carbohydrates
40g
Fat
12g
Protein
28g
Fiber
5g
Introduce a medley of veggies in these flavorful turkey and veggie meatballs served with pasta—a wholesome dinner kids will love.

Instructions

1.Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2.In a mixing bowl, combine ground turkey, grated zucchini, grated carrot, chopped onion, minced garlic, breadcrumbs, egg, tomato paste, oregano, salt, and pepper. Mix until well combined.
3.Roll mixture into meatballs and place them on the prepared baking sheet. Bake for 20-25 minutes until cooked through.
4.Cook pasta according to package instructions. Drain and set aside.
5.Heat marinara sauce in a saucepan. Add the cooked meatballs to the sauce to coat.
6.Serve the turkey and veggie meatballs over pasta. Garnish with grated Parmesan cheese if desired.

These Turkey & Veggie Meatballs with Pasta offer a creative way to incorporate vegetables into a kid-friendly meal. Packed with lean protein and colorful veggies, this dish is both delicious and nutritious.

The Nutritional Value of Turkey & Veggie Meatball Pasta

Integrating vegetables into meatballs provides essential vitamins and fiber, contributing to a well-rounded meal for kids. This recipe offers a balance of protein from turkey and nutrients from veggies, supporting a wholesome diet for growing children.

Encouraging Healthy Eating Habits

Involving kids in the creation of flavorful dishes, such as turkey and veggie meatballs, can encourage them to explore and appreciate diverse ingredients. This meal fosters an understanding of the importance of vegetables and lean protein in their diet while keeping dinnertime enjoyable.

Print

Leave a Reply

Your email address will not be published.