Baked Chicken Tenders with Sweet Potato Fries

Kid-Friendly Baked Chicken Tenders with Sweet Potato Fries

by RecipeArtisansin American, Baked & Roasted, Chicken, Dinner, Fruits & Vegetables, Kids Meals, Lunch, Moderate Cooking Time (30 to 60 Minutes), Poultry, US & Canada, Vegetables

Prep

15 minutes

Cook

25 minutes

Ready In

40 minutes

Level

Easy

Rating

Ingredients

Nutrition Information

Servings per Recipe

Calories per Serving

380

Carbohydrates

35g

Fat

12g

Protein

28g

Fiber

Enjoy a delightful meal with crispy baked chicken tenders and homemade sweet potato fries—a kid-approved dinner that's both healthy and satisfying.

Instructions

1.	Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2.	Pat chicken tenders dry, season with salt and pepper. Dip each tender into beaten egg, then coat with breadcrumbs. Place on one side of the baking sheet.
3.	On the other side of the baking sheet, toss sweet potato fries with olive oil, paprika, salt, and pepper.
4.	Bake for 20-25 minutes, flipping the chicken tenders and fries halfway through, until golden and crispy.
5.	Serve hot with optional ketchup or preferred dipping sauce.

These Baked Chicken Tenders and Sweet Potato Fries provide a healthier alternative to classic fast-food options. This kid-friendly meal combines crispy chicken tenders with nutritious sweet potato fries, making dinnertime enjoyable and wholesome.

The Health Benefits of Baked Chicken Tenders & Sweet Potato Fries

Baking rather than frying reduces the fat content, making this meal a healthier choice. Chicken tenders offer lean protein while sweet potatoes provide fiber, vitamins, and minerals, ensuring kids receive a balanced and satisfying dinner.

Enhancing Your Child’s Nutrition

Engaging kids in meals they enjoy, like these chicken tenders and sweet potato fries, fosters positive eating habits. Incorporating homemade versions of familiar fast foods can help create a balanced approach to nutrition while encouraging children to embrace healthier options.

	1 lb chicken tenders
	1 cup breadcrumbs (gluten-free if preferred)
	2 eggs, beaten
	2 medium sweet potatoes, cut into fries
	2 tablespoons olive oil
	1 teaspoon paprika
	Salt and pepper to taste
	Optional: Ketchup or dipping sauce of choice