Chinese Stir-Fried Honey Garlic Eggplant with Tofu

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Sweet & Savory Symphony: Stir-Fried Honey Garlic Eggplant with Tofu (Vegetarian Dinner Ideas)
in Asia, Chinese, Dinner, Fried, Fruits & Vegetables, Pasta, Grains, Rice & Beans, Quick & Easy Recipes (Under 30 Minutes), Rice, Vegan, Vegetables

Prep

10 minutes

Cook

20 minutes

Ready In

30 minutes

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium eggplant, washed and cubed
1 block (14 oz) firm tofu, drained and pressed, cubed
2 tablespoons cornstarch
1 tablespoon vegetable oil
2 cloves garlic, minced
1 inch fresh ginger, grated
1/4 cup soy sauce
2 tablespoons honey
1 tablespoon rice vinegar
1 teaspoon sesame oil
1/4 teaspoon red pepper flakes (adjust to your spice preference)
1 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/4 cup chopped scallions
Cooked rice, for serving

Nutrition Information

Servings
4
Calories per Serving
350
Carbohydrates
30g
Fat
15g
Protein
20g
Fiber
4g
This Chinese stir-fry is a vibrant tapestry of sweet and savory flavors. Tender eggplant cubes and savory tofu dance in a golden honey garlic sauce, while crisp bell peppers and scallions add pops of color and freshness. It's a vegetarian masterpiece that's both satisfying and light, perfect for a healthy and flavorful meal.

Instructions: How to make a delicious honey garlic eggplant and tofu stir-fry

1.Toss eggplant and tofu cubes with cornstarch in a bowl. Set aside for 10 minutes.
2.Heat oil in a large wok or skillet over medium-high heat. Add eggplant and tofu and cook, stirring occasionally, until golden brown on all sides, about 5-7 minutes.
3.Add garlic and ginger and cook for 30 seconds, until fragrant.
4.Stir in soy sauce, honey, rice vinegar, sesame oil, and red pepper flakes. Bring to a simmer and cook for 1 minute.
5.Add green and red bell peppers and cook for 2-3 minutes, or until crisp-tender.
6.Toss in scallions and cook for another 30 seconds.
7.Serve immediately over cooked rice, drizzled with any remaining sauce.

The best vegetarian stir-fry recipe for beginners

This Chinese stir-fry is a celebration of vegetarian flavors and textures. This healthy plant-based meal with eggplant and tofu offer a satisfying meaty base, while the bell peppers and scallions bring a refreshingly crisp counterpoint. The honey garlic sauce ties everything together with its sweet and savory embrace, creating a dish that’s both comforting and exciting. It’s a quick and easy recipe that’s perfect for a weeknight meal or a vegetarian main course for any occasion.

Chinese Takeout Alternative: Easy Vegan Stir-fry with soy sauce and sesame oil

Perfect for meatless Mondays, this budget-friendly recipe is designed to be accessible and appealing to vegans/vegetarians. The tofu provides a good source of plant-based protein, while the eggplant offers a textural alternative to meat. The simple ingredients come together quickly and easily, making it a budget-friendly and time-saving option. So ditch the takeout menus and whip up this authentic Chinese stir-fry at home!

Chinese takeout alternative that’s healthier and tastier

Bonus Cooking Tip: Serve this stir-fry with a side of steamed broccoli or bok choy for a complete and balanced meal. You can also substitute the honey with brown sugar or maple syrup for a slightly different flavor profile.

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