Vegan Lentil Shepherd’s Pie

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Vegan Lentil Shepherd's Pie Hearty Plant-based Comfort Food
in Baked & Roasted, Beans, Dinner, Europe, Fruits & Vegetables, Moderate Cooking Time (30 to 60 Minutes), Pasta, Grains, Rice & Beans, Vegan, Vegetables

Prep

20 minutes

Cook

40 minutes

Ready In

1 hour

Level

Moderate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cooked lentils
1 onion, diced
2 cloves garlic, minced
2 carrots, diced
1 cup peas
1 cup corn kernels
2 tablespoons tomato paste
1 teaspoon dried thyme
1 teaspoon smoked paprika
Salt and pepper to taste
4 cups mashed potatoes (prepared separately)

Nutrition Information

Servings per Recipe
6
Calories per Serving
320
Carbohydrates
60g
Fat
2g
Protein
15g
Fiber
15g
This Vegan Lentil Shepherd's Pie is a hearty, plant-based twist on a classic comfort dish, brimming with wholesome flavors and nourishment.

Instructions

1.Preheat oven to 375°F (190°C).
2.Cook lentils according to package instructions.
3.Cook mashed potatoes. Peel and dice 2 pounds (or about 4 large) of potatoes into evenly sized chunks, then place them in a pot filled with cold water and a generous pinch of salt. Boil for 15-20 minutes until the potatoes are fork-tender, drain them thoroughly, and return to the pot. Mash the potatoes with 4 tablespoons of vegan butter, gradually adding 1/2 to 3/4 cup of plant-based milk or cream until reaching the desired creamy consistency; season with salt and pepper to taste before serving.
4.In a pan over medium heat, sauté onions and garlic until translucent.
5.Add carrots, peas, corn, cooked lentils, tomato paste, thyme, smoked paprika, salt, and pepper. Cook for 5-7 minutes, allowing flavors to meld.
6.Transfer the lentil mixture to a baking dish and spread evenly.
7.Top with a layer of mashed potatoes, spreading them to cover the lentil mixture entirely.
8.Bake for 25-30 minutes until the top is golden brown and the filling is bubbling.
9.Let it cool for a few minutes before serving.

This Vegan Lentil Shepherd’s Pie offers a savory blend of lentils, vegetables, and flavorful spices, crowned with a comforting layer of mashed potatoes. Perfect for vegans or anyone seeking a nutritious, plant-based comfort meal.

Tip: Experiment with a variety of vegetables including chopped mushrooms to bring out a meaty texture (sauté with onions and garlic).  Add vegetable broth (1/2 – 1 cup) or even red wine to the lentil mixture for a saucier consistency.

The Health Benefits of Vegan Lentil Shepherd’s Pie

Lentils are an excellent source of plant-based protein, fiber, and essential nutrients like folate and iron. This dish provides a balanced meal, contributing to heart health and offering satiety, making it suitable for individuals seeking nutrient-dense, plant-based options.

Enhancing Your Wellness Journey

Incorporating more plant-based meals like this Vegan Lentil Shepherd’s Pie promotes sustainability and supports a well-rounded diet. This recipe encourages a shift toward consuming more whole foods, fostering overall health and environmental consciousness.

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