Spicy Black Bean and Quinoa Burgers with Creamy Avocado Crema

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A flavorful and protein-packed vegetarian burger option.
in American, Beans, Dinner, Fried, Lunch, Quick & Easy Recipes (Under 30 Minutes), Seasonal Recipes, US & Canada, Vegan, Vegetarian

Prep

10 minutes

Cook

20 minutes

Ready In

30 minutes

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 (15-oz) can black beans, rinsed and drained
1 cup cooked quinoa
1/2 cup panko breadcrumbs
1/4 cup chopped red onion
1 jalapeno pepper, seeded and minced (optional)
1 tablespoon olive oil
1 clove garlic, minced
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon smoked paprika
Salt and freshly ground black pepper, to taste
1 ripe avocado, mashed
1/4 cup lime juice
1/4 cup chopped fresh cilantro
Hamburger buns (optional)

Nutrition Information

Servings per Recipe
4
Calories per serving
400
Carbohydrates
45g
Fat
15g
Protein
20g
Fiber
8g
These flavorful black bean and quinoa burgers are packed with protein and come together in just 30 minutes. Topped with a cool and creamy avocado crema, they're a delicious and satisfying vegetarian alternative to traditional burgers.

Instructions: How to make vegetarian black bean burgers

1.In a large bowl, mash together the black beans with a fork until slightly chunky.
2.Stir in cooked quinoa, breadcrumbs, red onion, jalapeno (if using), olive oil, garlic, chili powder, cumin, smoked paprika, salt, and pepper. Mix well to combine.
3.Form the mixture into 4 equal patties.
4.Heat a large skillet over medium heat. Add a drizzle of olive oil and cook the burgers for 4-5 minutes per side, or until golden brown and heated through.
5.While the burgers cook, prepare the avocado crema. In a small bowl, mash together the avocado, lime juice, and cilantro. Season with salt and pepper to taste.
6.Serve the burgers on hamburger buns (if using) topped with avocado crema.

Burger Night Goes Vegan! Spicy Black Bean & Quinoa Burgers with Creamy Avocado Crema (#MeatlessMonday)

Craving a juicy burger but looking to skip the meat? Look no further than these Spicy Black Bean and Quinoa Burgers! Packed with protein and fiber, these flavorful patties come together in just 30 minutes, making them the perfect vegetarian option for a busy weeknight.  Enjoy a la carte or pair with your choice of fries or tots.

Topped with a cool and creamy avocado crema, these burgers are a delicious and satisfying alternative to traditional hamburgers. Plus, they’re easily customizable to your spice preference!

Here’s what makes this recipe a winner:

  • Quick & Easy: Ready in 30 minutes, perfect for weeknight meals.
  • Protein-Packed: Black beans and quinoa provide a satisfying amount of plant-based protein.
  • Customizable Spice: Adjust the jalapeno to your desired level of heat.
  • Gluten-Free Option: Simply use gluten-free breadcrumbs to keep it gluten-free.
  • Budget-Friendly: Uses pantry staple ingredients for an affordable meal.

Ready to impress your taste buds with this veggie burger sensation?

Tips:

  • Don’t have cooked quinoa? No problem! Use 1 cup rinsed quinoa and cook it according to package directions before adding it to the burger mixture. This will add about 15 minutes to the prep time.
  • Want to add extra veggies? Try adding some shredded carrots or chopped bell peppers to the burger mixture.
  • Leftovers? These burgers can be stored in an airtight container in the refrigerator for up to 3 days.

Let us know in the comments below what your favorite vegetarian burger toppings are!

#MeatlessMonday #VegetarianRecipes #BurgerNight #EasyDinners #HealthyEating

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