Mediterranean Stuffed Bell Peppers

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Vibrant Mediterranean Stuffed Bell Peppers: A Burst of Color and Flavor in Every Bite!
in Baked & Roasted, Beans, Dinner, Europe, Fruits & Vegetables, Mediterranean, Mediterranean Diet, Moderate Cooking Time (30 to 60 Minutes), Pasta, Grains, Rice & Beans, Vegetables, Vegetarian

Prep

15 minutes

Cook

35 minutes

Ready In

50 minutes

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large bell peppers, tops removed and seeds discarded
1 cup quinoa, cooked
1 can (15 oz) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
½ cup Kalamata olives, pitted and chopped
2 cloves garlic, minced
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
¼ cup crumbled feta cheese (optional)
3 tablespoons olive oil, divided
Salt and pepper to taste

Nutrition Information

Servings per Recipe
4
Calories per Serving
320
Carbohydrates
45g
Fat
10g
Protein
12g
Fiber 10g
Elevate your Mediterranean diet with these flavorful stuffed bell peppers brimming with quinoa, chickpeas, and Mediterranean-inspired ingredients.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a mixing bowl, combine cooked quinoa, chickpeas, cherry tomatoes, Kalamata olives, minced garlic, parsley, basil, and half of the olive oil. Mix well.
3.Season with salt and pepper.
4.Stuff the mixture evenly into the hollowed-out bell peppers.
5.Drizzle the remaining olive oil over the stuffed peppers. Cover the peppers with their tops (if desired) and place them in a baking dish.
6.Bake for 30-35 minutes until the peppers are tender.
7.If using, sprinkle crumbled feta cheese over the peppers and return to the oven for an additional 5 minutes until the cheese melts.
8.Serve the Mediterranean stuffed bell peppers warm.

Looking for a delicious and healthy meal that’s as visually appealing as it is tasty? These Vibrant Mediterranean Stuffed Bell Peppers are a game-changer! Packed with fresh ingredients and bursting with Mediterranean goodness, this recipe is perfect for both seasoned cooks and those just starting their culinary journey.

These Greek Vegetarian Stuffed Bell Peppers offer a burst of flavors and nutrients, featuring quinoa, chickpeas, tomatoes, olives, and aromatic herbs—a delightful and balanced meal.  It’s the perfect healthy Mediterranean recipe for beginners.

Dietary Substitutions

  • Gluten-Free Stuffed Bell Peppers: This recipe is naturally gluten-free, making it a safe and delicious option for those with gluten sensitivity.
  • Protein-Packed Stuffed Bell Peppers: Thanks to quinoa and chickpeas, these stuffed bell peppers are a protein powerhouse.
  • Vegan-Friendly Stuffed Bell Peppers: Opt for a plant-based feta alternative, and voila – a vegan delight!
  • Meal Prep Magic: Perfect for meal prepping, ensuring you have a nutritious and tasty option on hand for busy days.  It’s an easy weeknight dinner idea with bell peppers.

The Mediterranean Diet Benefits of Quinoa Stuffed Bell Peppers

This recipe embodies the Mediterranean diet by incorporating nutrient-dense ingredients like quinoa, chickpeas, and a variety of vegetables and herbs. The inclusion of healthy fats from olives and olive oil aligns with the heart-healthy Mediterranean approach.

Embracing the Mediterranean Lifestyle

The Mediterranean diet emphasizes plant-based foods, lean proteins, and healthy fats. These stuffed bell peppers showcase the diversity of Mediterranean ingredients, offering a delicious and wholesome meal that promotes health and longevity.

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